I have been training with Shauna since the beginning of this year. I have tried numerous failed attempts at fitness programmes and meal plans over the years and this has been the only one I have stuck to. She has my best interests at the forefront at all stages, monitoring weight, weekly check-ins, tailored macros and workouts and it has been amazing. The workouts are challenging but the results I have seen make them worth it. I have never felt so confident in myself and my body while also learning about how nutrition and fitness work together. I have struggled for years with nutrition and fuelling my body the right way and I have really overcome that with Shauna’s help and guidance. I cannot wait to progress over the next few months and see what I am capable of, with constant motivation and encouragement by an amazing coach.”

I am thoroughly enjoying my gym programme from Shauna. She really listens and takes on board your goals to tailor-make a programme that suits you and your lifestyle. Shauna makes me feel so comfortable that I can let her know when I’m feeling demotivated or need some extra encouragement - she is supportive and doesn’t judge. There have been a few times I’ve found exercises hard to get right but her knowledge is so good and her tips and tricks help to improve my form. She’s a natural coach who puts you and your feelings first.

I started with Shauna back in April as I felt I’d hit a bit of a plateau with my fitness journey. Since beginning my plan with her, I’ve tried lots of new exercises that hadn’t been in any previous plans and I look forward to each session. She has been great at listening to any questions I have about form and giving me advice/tips on how to improve it, but if that still hasn’t worked, she’s given me an alternate exercise that suits me better. She has recently added cardio in the lead-up to my holiday and already I notice the changes happening! Shauna has made plans to fit around my busy schedule and has adapted them if things have come up so that I can still get the best out of my week. She keeps on top of my nutrition and workouts but also encourages me to still enjoy my social life while staying on track. I’d definitely recommend having Shauna as your PT as she will listen to exactly what you need and help you achieve your goals.